Anxiety Therapy

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Anxiety can show up in many different ways, including persistent worry, physical tension, racing thoughts, difficulty concentrating, or a sense of feeling constantly on edge. While anxiety is a common experience, it can become overwhelming when it interferes with daily life, relationships, or overall well-being.

At McCarville Counseling, we provide supportive therapy for teens and adults navigating anxiety-related concerns. Our therapists work collaboratively with clients to better understand their experiences, identify patterns, and develop tools that support a greater sense of calm and balance.

How Anxiety Therapy Can Help

Therapy for anxiety can support clients in:

  • Understanding the emotional and physical components of anxiety

  • Identifying triggers and unhelpful thought patterns

  • Developing coping strategies to manage stress and overwhelm

  • Improving emotional regulation and daily functioning

  • Building confidence and resilience over time

Therapy is not about eliminating anxiety entirely, but about learning how to respond to it in ways that feel more manageable and supportive.

Our Approach

Our therapists take a thoughtful, client-centered approach to anxiety therapy. Sessions are tailored to each individual’s needs and goals, with an emphasis on collaboration, understanding, and practical support. We work at a pace that feels respectful and supportive, helping clients feel heard and empowered throughout the process.

Session Options

Anxiety therapy is available:

  • Via telehealth for clients across Iowa

  • In person in Iowa City and Davenport, depending on therapist availability

Getting Started

If you are interested in anxiety therapy, scheduling a consultation is a helpful first step. Consultations provide space to discuss your concerns, ask questions, and determine whether therapy feels like a good fit.